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Tips to lower the blood pressure using food

Hypertension or blood pressure disorders are turning a part of the daily routine health crisis. 

Nowadays people from all age groups are having the issue of high blood pressure. Irregular and unhealthy diet practices are responsible for such conditions. Irregularity in timing is a major issue that gives rise to major diseases, especially of the intestine and stomach.

Click on the above video for more tips for hypertension. 

Let’s talk about some healthy eating practice that can lower the blood pressure.

About one in ten Asian adults have high blood pressure and, unfortunately, there's no magic- bullet food that can lower it. However, certain foods can help.

Some diets and there benefits for hypertension:

Start with walnuts.

Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve blood flow and even shrink your waist. Walnuts contain healthy fats, magnesium and fiber, which may be why they're good for blood pressure.

Second, beets and beet juice are rich in nitrates, which can help widen your blood vessels and improve blood pressure. In one study, drinking just eight ounces of beet juice lowered participants' blood pressure for 24 hours, so drink up.

Flaxseed is a third good choice. People with hypertension who ate just three tablespoons of flaxseed daily for six months lowered their blood pressure by an average of 10 percent. Not sure how to eat flaxseed? Grind it up and add it to yogurt or a smoothie.

Fourth, try gazpacho. Scientists looked at the diets of nearly 4,000 people and found that those who regularly ate gazpacho had healthier blood pressure. The tomato-based cold soup is loaded with carotenes, vitamin C, and polyphenols, which researchers think may help lower blood pressure.

Finally, don't forget about potassium-rich foods like bananas, salmon, and plain yogurt.

Mechanism of action

Potassium relaxes the walls of blood vessels, and helps counteract the effect of sodium, which raises blood pressure. All these foods not only help your blood pressure, but they're good for your body in other ways too.

If you are having blood pressure above 160/100, then feel free to contact us at, or mail us or write comments below; we will design the perfect diet plan for you that will bring your blood pressure to normal within 100 hours! 

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