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Anjeer the fig as boon to mankind

 * Anjeer Benefits: Do not eat only for the taste of figs.


Figs contain minerals such as manganese, magnesium and iron. There are several benefits to eat soaked figs every day. Rinse one or two figs overnight and eat them in the morning to develop more immunity to health.

Increasing immunity is need of time in the current Corona era. In this case, people with no illnesses can eat a variety of foods and potions for corona control. But it is inevitable for those who suffer from other diseases to take a decoction made from different herbs. Such people can eat figs. Figs are very good for health. These fruits play an important role in increasing the hemoglobin level in the body.

 Fiber is high and fig is good for women with PMS. Figs are useful for those with hormonal imbalances

Regulates sugar levels

In Fig. Potassium is rich. It controls the sugar levels in the body. It contains chlorogenic acid. It has been shown in many studies to help lower blood sugar levels. Eating soaked figs is good for people with type 2 diabetes. It helps regulate blood glucose levels.

Prevents constipation

It is high in fiber. This eliminates the problem of constipation. Eating more figs helps keep your gut healthy and helps keep the gut free from other problems.

Weight loss

Those who like to lose weight usually follow a diet that includes figs. It contains fiber. So it helps with weight loss. Low in calories. But figs should be taken in moderation. Eating more fruit can increase weight.

Saves heart health

The antioxidants in Fig. Control the blood pressure level. It works to keep the heart healthy. Studies have shown that figs help lower triglyceride levels in the body.

Makes the bone stronger

In Fig. Calcium is high. It helps the bones stay healthy. Calcium is not produced in the body. So it is best to take milk, soy, green leafy vegetables and figs.

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