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Exam stress and student

Exam stress : seems a common problem for every student

*Exam season can bring on levels of stress and burnout that can hinder your studies.

Author- Miss. Aditi Kumbhar

#Working towards exams can creating feelings of worry and being under pressure, especially at university where you’re aiming for a degree.

#Lots of people will tell you this, because it's true - exams aren't everything. Whatever happens in your exams, you can still be successful in life afterwards. So if you don't do as well as you'd hoped, try to keep things in perspective.

*Exam success doesn't define you as a person. Everyone copes differently in different situations and there's so much more to your personality than how well you can respond to an exam.

#𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗲𝘅𝗮𝗺 𝘀𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 :

@losing touch with friends and the activities you enjoy.
@feeling moody, low or overwhelmed
having trouble making decisions.
@losing your appetite or over eating.
@sleeping poorly and struggling to get out of bed.
@difficulty getting motivated to start studying.
@tense muscles or headaches.
@clammy hands or feeling butterflies in your stomach.
@a racing heartbeat or feeling sick
fidgeting, nail biting or teeth grinding
feeling confused, or having your mind going blank during the tests.

*These symptoms can interfere with how much you enjoy life, especially around exam times Ideas for exam day.

𝗜𝗱𝗲𝗮𝘀 𝗳𝗼𝗿 𝗲𝘅𝗮𝗺 𝗱𝗮𝘆...
#Work out what you need to take with you into your exam the night before and have everything ready–water, calculators, pens, pencils, comfortable clothing etc.
#Eat a light breakfast–this will help with your energy and concentration.
#Visit the toilet before your exam starts.
#If you’re getting anxious just before your exam, focus on your breathing. Breathe in to a count of 3 and then breathe out to a count of 3. Repeat this steadily for a few minutes.
#On exam day, stay away from people who may be feeling anxious or make unhelpful comments that increase your anxiety.
#When you first sit down to do your exam, take time to slow your breathing and relax.
Read through the exam paper carefully. Underline key words and instructions to ensure you’re answering what is being asked.
#Work out how long you have for each question or section and stick to it. If you have time at the end you can return to complete unfinished questions.
#Work on the questions that you find easiest first.
#Allow time before the end of the exam to re-read answers and make any necessary changes.
#Remember when you finish your exam, take time out to relax a bit before you start preparing for the next exam.
#Do something you enjoy or have a chat with your friends.

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