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Basic 9 smart health tips for you

 It seems like there's a new study out every day presenting scary medical news. Figuring out how to stay healthy can be really stressful, and we all know that stress isn't healthy. Fortunately, there are lots of simple ways to boost your health. previously you have seen 20-11 number health facts ""

Now check from number 9 to 1 health facts as below:

Click on the above video for extra information

Number nine

Get a pet.

If you already have a pet you probably know your furry friend can help reduce stress. Many studies have shown having a pet lowers blood pressure, and can even reduce the risk of depression. Seniors with Alzheimers have fewer anxious outbursts when an animal shares their home. Walking a dog is also a good exercise but your pet doesn't have to be furry and four legged. Watching fish swim in an aquarium has been shown to be just as relaxing!

Number eight

Gardening reduces stress and symptoms of depression.

Another good way to relieve stress involves getting down and dirty in the garden that is. One study in the Netherlands showed that gardening reduces stress even better than other relaxing activities like reading a book, spending time outside and away from digital devices, combats stress and attention fatigue and can even reduce symptoms of depression. Growing healthy, fresh produce that you can eat and soak up some vitamin D from the sun are other benefits of the outdoor activity.

Number seven

Drink that wine.

Wine lovers have good reason to celebrate. Maybe with a glass of well, wine. Because the beverage is actually good for you. Wine contains polyphenols that reduce the risk of heart disease and cancer. They might also have anti-bacterial properties that are effective against the streptococcus bug. Cabernet Sauvignon may even reduce your risk of Alzheimer's. Just make sure you don't drink so much you lose your memory for an entirely different reason. Use wine like medicine, use only a spoon when u need it

Number six

Bird watching is heart-healthy.

Bird watching may sound like a sedentary pursuit but it can actually be good exercise. Many bird watchers spend time walking through the woods while looking for unusual varieties of the feathered creatures, walking two miles an hour for two hours can burn almost 400 calories and the fresh air and immersion in nature can also help reduce stress.

Number five

Playing a musical instrument.

Even if you're not a musical genius, playing an instrument has many health benefits. It improves hand-eye coordination and fine motor skills. Better still, it can increase your IQ by seven points. And it's never too late to start. Both kids and adults reap these brain benefits. Adults who play instruments also have lower blood pressure. As for the people who listen to you play, well we'll get back to you on that.

Number four

Playing video games.

You may have heard that sitting on a couch and playing video games is unhealthy, and doing so all day has its downsides but playing videogames also has health benefits. It reduces stress and depression, and can even help relieve physical pain. However, this is another situation where moderation is key and you should still try to keep your screen time to two hours a day or less.

Number three

Stop trying to shape up your body.

While many of us think of this as a problem area and we want to reduce body weight with diet and exercise. The fat stored there is not your enemy. In fact,junk in the trunk contains an anti-inflammatory that prevents arteries from becoming clogged and reduces the risk of heart disease, diabetes,and stroke. Back that thing up.

Number two

Surfing the internet.

We've all heard how unhealthy it is to spend the whole day in front of the computer, but some time spent surfing the internet is actually healthy. Researchers at UCLA discovered searching the web boosts brain health in those middle aged and older. It may even slow some of the effects of aging on the brain by stimulating areas that control language, memory, and complex reasoning. Just make sure you take breaks and stretch while exploring the world-wide-web.

Number one

Diet up.

Assuming no one involved has eaten and chewing food be a very healthy activity. The extra saliva from swapping spit can help break down oral plaque on teeth, reducing the risk of cavities and other dental problems. Just don't give up your toothbrush, brushing is still a better way of cleaning teeth. Chewing food for more times (at least 25) may even help you lose a little weight by increasing your metabolic rate and burning extra calories. Who knew it could be such a good way to burn calories goodbye! What's the most surprising health tip you've learned? Hopefully,this article has been helpful. Did you learn anything new? Also, which one did you think was the best? And do you know of any others? Please let me know in the comments down below.

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  1. The article is too good. In a simple ways it give more information.



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