It seems like there's a new study out every day presenting scary medical news. Figuring out how to stay healthy can be really stressful, and we all know that stress isn't healthy. Fortunately, there are lots of simple ways to boost your health. previously you have seen 20-11 number health facts "abhiguru.com/2020/10/amazing-but-basic-9-health-tips-you.html"
Now check from number 9 to 1 health facts as below:
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Number nine
Get a pet.
If you already have a pet you probably know your
furry friend can help reduce stress. Many studies have shown having a pet
lowers blood pressure, and can even reduce the risk of depression. Seniors with
Alzheimers have fewer anxious outbursts when an animal shares their home. Walking
a dog is also a good exercise but your pet doesn't have to be furry and four
legged. Watching fish swim in an aquarium has been shown to be just as
relaxing!
Number eight
Gardening
reduces stress and symptoms of depression.
Another good way to relieve stress involves getting down
and dirty in the garden that is. One study in the Netherlands showed that
gardening reduces stress even better than other relaxing activities like reading
a book, spending time outside and away from digital devices, combats stress and
attention fatigue and can even reduce symptoms of depression. Growing healthy,
fresh produce that you can eat and soak up some vitamin D from the sun are
other benefits of the outdoor activity.
Number seven
Drink that wine.
Wine lovers have good reason to celebrate. Maybe
with a glass of well, wine. Because the beverage is actually good for you. Wine
contains polyphenols that reduce the risk of heart disease and cancer. They
might also have anti-bacterial properties that are effective against the
streptococcus bug. Cabernet Sauvignon may even reduce your risk of
Alzheimer's. Just make sure you don't drink so much you lose your memory for an
entirely different reason. Use wine like medicine, use only a spoon when u need it
Number six
Bird watching is
heart-healthy.
Bird watching may sound like a sedentary pursuit but
it can actually be good exercise. Many bird watchers spend time walking through
the woods while looking for unusual varieties of the feathered creatures,
walking two miles an hour for two hours can burn almost 400 calories and the
fresh air and immersion in nature can also help reduce stress.
Number five
Playing a
musical instrument.
Even if you're not a musical genius, playing an
instrument has many health benefits. It improves hand-eye coordination and fine
motor skills. Better still, it can increase your IQ by seven points. And it's
never too late to start. Both kids and adults reap these brain benefits. Adults
who play instruments also have lower blood pressure. As for the people who
listen to you play, well we'll get back to you on that.
Number four
Playing video
games.
You may have heard that sitting on a couch and
playing video games is unhealthy, and doing so all day has its downsides but
playing videogames also has health benefits. It reduces stress and depression, and
can even help relieve physical pain. However, this is another situation where
moderation is key and you should still try to keep your screen time to two
hours a day or less.
Number three
Stop trying to
shape up your body.
While many of us think of this as a problem area and
we want to reduce body weight with diet and exercise. The fat stored there is
not your enemy. In fact,junk in the trunk contains an anti-inflammatory that
prevents arteries from becoming clogged and reduces the risk of heart disease,
diabetes,and stroke. Back that thing up.
Number two
Surfing the
internet.
We've all heard how unhealthy it is to spend the
whole day in front of the computer, but some time spent surfing the internet is
actually healthy. Researchers at UCLA discovered searching the web boosts brain
health in those middle aged and older. It may even slow some of the effects of
aging on the brain by stimulating areas that control language, memory, and
complex reasoning. Just make sure you take breaks and stretch while exploring the
world-wide-web.
Number one
Diet up.
Assuming no one involved has eaten and chewing food
be a very healthy activity. The extra saliva from swapping spit can help break
down oral plaque on teeth, reducing the risk of cavities and other dental
problems. Just don't give up your toothbrush, brushing is still a better way of
cleaning teeth. Chewing food for more times (at least 25) may even help you lose
a little weight by increasing your metabolic rate and burning extra calories. Who
knew it could be such a good way to burn calories goodbye! What's the most
surprising health tip you've learned? Hopefully,this article has been helpful. Did
you learn anything new? Also, which one did you think was the best? And do you
know of any others? Please let me know in the comments down below.
1 Comments
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